Positive Thinking

           POSITIVE SELF-TALK

Self-talk is what we silently – and sometimes unconsciously – say to ourselves when we are triggered by an internal or external event. It is important to learn to become mindful of our inner dialogue. Positive self-talk can have a powerful impact on changing the way we think and feel about events that happen, and, therefore, changing what we do next. We may not have control over the events that happen, but we Read the rest of this article »